Protein

Protein is what typically every woman here will need to eat more of to help make your butt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.

If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth.

I recommend you try and get a protein source in every meal you eat. Around 15-30g of protein per meal. I also recommend you get yourself a good protein shake to drink after your workouts and possibly in a meal or two.

So what are some healthy sources of good protein for bigger buttocks:

1. Eggs
2. Skinless Chicken Breasts
3. Salmon
4. Tuna
5. Tilapia
6. Cottage Cheese
7. Turkey
8. Protein Powder
9. Steak
10. Beans & Legumes (kidney, chick peas, etc)
11. Extra Extra Lean Ground Beef
12. Vegetable Burger
13. Soya Nuts

14. Virtually Any Fish (not fried)
15. Most Lean Cut Meats
16. Quinoa
17. Brown Rice
18. Sweet Potatoes
19. Oats
20. Weetabix
21. Coos Coos
22. Ezekiel Bread
23. 100% Whole Grain Bread (sparingly)
24. Low Sugar Breakfast Cereal (sparingly)

Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat. Excess calories and bad foods make you fat, and more prone to getting fat.

Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition. Such healthy fat sources include:

1. Fish Fat/Oils (fish oil pills, salmon fat, etc)
2. Extra Virgin Olive Oil
3. Nuts (almonds, cashews, etc)
4. Peanut Butter (get the ones that contain only peanuts; typical peanut butter contains harmful additives like hydrogenated oils and sugar)
5. Almond Butter


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Comments   

Mimi
-1#Mimi2016-07-31 15:44
Saka magaro chete anenge achikura zvimwe zvese zviri constant??I wonder!! :o :o :o
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Samatako
+1#Samatako2016-08-01 00:09
ho nhai matako zvakaoma
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mukanya
0#mukanya2016-08-20 11:31
the heading?? Why do i need to attract 'every' man in the first place??? this is illuminatti stuff
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mukanya
0#mukanya2016-08-20 11:53
crap
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Philosopher
-1#Philosopher2016-08-22 19:20
Mava kuzokanganisa ma budgets edu nguva yakaoma kudai

Mai vanenge voda kuzvivaka vouya ne list ino yezvinonaka izvi
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alexia
-1#alexia2017-01-27 22:07
All thanks to the best herbalist in the world,i tell you i have been searching for the best way to get
a big buttocks and as well get a good shape for the passed two years now. i have tried so many things
i have even gone to gym to see if i can get this good curve,i have done different body exercise for two
years.Just last month i came across this great herbalist known as Dr zubia who in just two weeks changed
me. Now i have a good body shape and i am happy too,i want to use this privilege to tell all those who
are seeking for the same solution to contact the best herbalist on i know he can
also increase the size of buttocks and breast base on your requirements.()
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Jonso
-1#Jonso2017-01-28 09:47
"And attract every man". then you are breeding prostitutes.
I m sorry, not every advice is good advice.
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eeugene ruda
0#eeugene ruda2017-02-09 00:26
hello everyone i am Евгения Рудская from russia, i have done many things in other to
enlarge my buttocks and breast, i have done different types of exercise,i have used
different creams,i have been taking many types of pills yet nothing happened not on till
i came across a testimony given by a lady named Alexia James which was talking about a
herbalist called Dr.Zubia i contacted doctor zubia and he told me that all is well,he told me
that he was going to make herbs for me,after the herbs was ready i bought the herbs from
him. It took just three weeks after taking the herbs my buttock started developing.Now is
two months and it has properly enlarged to my desired size. I don't know how i can thank
this great dorctor for his good work. you can contact him today at or
and be happy as i'm today.
Reply | Reply with quote | Quote
eeugene ruda
0#eeugene ruda2017-02-09 00:26
hello everyone i am Евгения Рудская from russia, i have done many things in other to
enlarge my buttocks and breast, i have done different types of exercise,i have used
different creams,i have been taking many types of pills yet nothing happened not on till
i came across a testimony given by a lady named Alexia James which was talking about a
herbalist called Dr.Zubia i contacted doctor zubia and he told me that all is well,he told me
that he was going to make herbs for me,after the herbs was ready i bought the herbs from
him. It took just three weeks after taking the herbs my buttock started developing.Now is
two months and it has properly enlarged to my desired size. I don't know how i can thank
this great dorctor for his good work. you can contact him today at or
and be happy as i'm today.
Reply | Reply with quote | Quote

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