I mastur_bate at least 3 times a day, I can’t stop doing it. Help!

File: Worried girl

Dear Aunty Lisa

I am a 30-year-old unmarried woman. I have engaged in masturbati0n for a long time. Since my friend told me about her wedding night, I have had this habit.

I mastur_bate at least three times a day and I can’t stop doing it. Sometimes I even mastur_bate in public bathrooms or in my car. Am I addicted? I usually make excuses at work, or excuse myself during social situations so that I go and mastur_bate.

I cannot subdue my desires. There is no one who can help me. What can I do now? I have tried many times to leave this practice but failed. Please help me.

How can I stop masturbati0n or decrease how much I do it?

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