Trapped in a cycle: My desperate attempt to quit masturbation

File pic: Worried man

Dear Aunty Lisa,

I hope this letter finds you in good health and high spirits. I am writing to you today because I find myself facing a personal challenge that has been weighing heavily on my mind. I cannot seem to stop masturbating, and it has become a source of distress and concern for me.

Aunty Lisa, I truly admire your wisdom and guidance, and I believe that your advice could help me navigate through this difficult situation. I understand that masturbation is a natural and common ƨǝxual practice, but I feel that it has taken control of my life. It has become a compulsive habit, consuming a significant amount of my time and energy.

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I have tried various methods to break this pattern, but I always find myself succumbing to the urge. It affects my daily life, my relationships, and my overall sense of well-being. I feel trapped and powerless, and I desperately want to regain control over my own actions and desires.

Aunty Lisa, I humbly seek your advice on how to overcome this addiction. What steps can I take to break free from this cycle? Are there any techniques or strategies that have proven successful for others in similar situations? I yearn for a healthier relationship with my own ƨǝxuality and a sense of balance in my life.

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Please, Aunty Lisa, share your wisdom and offer guidance to help me find a way forward. I am willing to put in the effort and make the necessary changes to reclaim my life from the grip of this compulsion. Your insight and support would mean the world to me.

With utmost gratitude and respect,


Aunty Lisa responds:

Dear Shakemore,

Thank you for reaching out to me and sharing your struggle. I understand that dealing with a compulsive behaviour like excessive masturbation can be challenging, but rest assured that you have taken an important step by acknowledging the issue and seeking guidance.

Firstly, it’s crucial to remember that you are not alone in this journey. Many individuals face similar challenges, and with the right mindset and support, it is possible to overcome this addiction. Here are some pieces of advice that may help you on your path to recovery:

1. Self-Compassion and Understanding: Be kind to yourself and understand that breaking any habit takes time and effort. Avoid self-judgment or feelings of guilt, as they can hinder your progress. Instead, focus on self-acceptance and the determination to make positive changes.

2. Identify Triggers and Develop Coping Mechanisms: Reflect on the situations, emotions, or thoughts that tend to trigger your compulsion to masturbate excessively. Once identified, work on developing healthy coping mechanisms to redirect your energy and manage stress or anxiety. Engage in activities such as exercise, meditation, hobbies, or spending time with loved ones to distract yourself and find healthier outlets.

3. Seek Support: Consider reaching out to a therapist or counsellor who specializes in addiction or ƨǝxual health. They can provide professional guidance, support, and strategies tailored to your specific needs. Joining support groups or seeking online communities focused on similar issues can also provide a sense of camaraderie and understanding.

4. Establish Healthy Routines: Create a structured daily routine that includes regular exercise, sufficient sleep, a nutritious diet, and engaging in activities that promote overall well-being. These healthy habits can help restore balance to your life and reduce the urge to engage in excessive masturbation.

5. Open Communication: If you feel comfortable, confide in a trusted friend or family member who can offer you support and understanding during this journey. Sharing your struggles with someone you trust can lighten the burden and provide an additional layer of accountability.

Remember, breaking free from any addiction takes time, patience, and perseverance. Be gentle with yourself, celebrate small victories, and seek professional help if needed. You have already taken a courageous step by seeking advice, and I believe in your ability to regain control over your actions and desires.

Wishing you strength and success on your path to recovery.

With warm regards,

Aunty Lisa

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